10/16/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What’s your favorite TV series that is on now?

WOD

*1 Bear Complex is equivalent to:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press (Behind neck)

Metcon (Time)

3 rounds for time

5 Bear Complex (135/95)

1 lap around the block

REST 5 minutes

3 rounds for time

5 Bear Complex (135/95)

1 lap around the block

*Goal is same or better then first attempt

-Enter score of overall time. In notes place weight
L1

3 Bear Complex (scale weight)

1 lap around the block

Your job is to complete 3 Bear Complexes WITHOUT resting the bar on the ground.