10/20/16 – BK Fit Studios

10/20/16

CH, EW, WB – CROSS TRAINING

Strength

Deadlift (3-3-3-3-3)

Single Arm KB Shoulder Press (5-5-5-5-5)
Superset with DL

WOD

Metcon (Time)

10 Thrusters 135/95#
30 Pullups
20 Thrusters 115/75#
20 Pullups
30 Thrusters 95/65#
10 Pullups

QOD – Name one goal you have for yourself.