20
Oct
10/21/16
CH, EW, WB – CROSS TRAINING
Strength
Hang Squat Clean (3-3-3-3-3)
Lemon Squeezes (3×15)
Superset
Plate Fingertip Holds (3x:30)
Superset
Superset
WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 TTB
1-2-3-4-5-6-7-8-9-10 Hand Release Pushups