10/21/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Where is your ideal destination wedding?

Warm-up

:30 of Double Unders/:30 rest

:30 of Toes To Bar/:30 rest

:30 of Handstand Push ups (or hold)/:30 rest

:45 of DUs/:15 rest

:45 of TTB/:15 rest

:45 of HSPU (or hold)/:15 rest

:60 of DUs

:60 of TTB

:60 of HSPU (or hold)

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Note your time, rest until the clock hits 15:00 and then…

Metcon (AMRAP – Rounds and Reps)

Do a 5 minute AMRAP of:

10 Ab Mat Sit Ups

10 Push Ups