21
Oct
10/22/16
CH, EW, WB – CROSS TRAINING
Pump Day!
Metcon (No Measure)
Every 2 min for 10 min:
10 Plate Lateral Shoulder Raises
10 Plate Front Shoulder Raises
10 Reverse Barbell Curls
Record weights in notes
WOD
Cross Training Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups