10/25/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

If you were traveling to Mexico and needed to take a food scale do you think it would be safe through customs or would they arrest you for drug paraphernalia?

WOD

Gymnastics

Rope Climbs

EMOM 9 Minutes

3 Rope Climbs every 90 seconds

Metcon (Time)

4 Rounds:

200m Sprint

6 Push Press (105/75#)

12 Box Jumps (24/20)

1min Rest between each round