25
Oct
10/26/16
CH, EW, WB – CROSS TRAINING
Strength
Deadlift (5×2, climbing)
Single Arm KB Shoulder Press (5×5, climbing)
Superset with DL
Superset with DL
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Single Arm Russian KB Swings each arm 44/26#
10 KB Goblet Lunges each leg
10 V Ups