10/27/16 – BK Fit Studios

10/27/16

CH, EW, WB – CROSS TRAINING

Olympic Lifting

EMOM 10

1 Squat Snatch

Climb to a technical max for the day

Metcon (Weight)

EMOM 10

Min 1: 30 sec each arm KB OH Hold
Min 2: 15 sec each leg Standing Straight Leg Hold

WOD

Cross Training Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

QOD – If you could have an endless supply of one food, what would it be?