10/27/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD – Are you a cat, dog or fish tank person?

Weightlifting

Power Snatch + Above Knee Snatch (6 x Power Snatch + Hang Snatch)

rest 2 minutes

-take your time, work perfect mechanics at each pull, build to today’s heaviest set.

WOD (Time)

For time:
800 meter run

then 3 rounds of:
15 Overhead Squats (95/65#)
10 Toes to Bar