Clinton Hill, East Williamsburg – CROSSFIT
QOD – Are you a cat, dog or fish tank person?
Power Snatch + Above Knee Snatch (6 x Power Snatch + Hang Snatch)
rest 2 minutes
-take your time, work perfect mechanics at each pull, build to today’s heaviest set.
800 meter run
then 3 rounds of:
15 Overhead Squats (95/65#)
10 Toes to Bar