10/29/14

Skill

Beat Swing / Kipping Swing

Metcon (5 Rounds for reps)

3min AMRAP: [1min rest]
250m Run, 10 Box Jumps, 10 Pull Ups, Max effort Wall Balls (20/14)
Only Count Wall Ball

QOD

If you could add one person to Mount Rushmore who would it be and why?