10/31/14

10/31/14

BK Fit Studios

Weightlifting

Power Clean (2-2-2-2-2)

WOD (chipper for time)

30 Push-ups

30 Walking Lunges

300m Row

30 Wallballs

30 Abmat Sit-ups

30 Tuck Jumps

30 Ring Rows

1 Lap Round Block

QOD

How old is too old to trick-or-treat?