30
Oct
10/31/16
CH, EW, WB – CROSS TRAINING
Olympic Lifting
Hang Power Clean + Hang Squat Clean (6×1+1, climbing)
Bent Over IYT (3×6 each)
Superset
Superset
Reverse Crunches (3×15)
Superset
WOD
Metcon (Time)
48 Lateral Burpee Box Jump Overs 24/20″
24 Turkish Get Ups 53/35# (total)
RX+ 70/53# KB, 30/24″ box