29 Oct /0 Comments/WOD 10/30/16 CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP- Reps and Rounds) AMRAP 30 10-8-6-4-2 Deadlifts 135/95# Ring MU Front Squats *400m Run after every set* QOD – Who was your first childhood crush?
