28
Oct
10/29/16
CH, EW, WB – CROSS TRAINING
Pump Day!
Bench Press (4×8, climbing)
Single Arm KB Upright Row (4x8e)
WOD
Metcon (Time)
80 Box Jumps 24/20″
20 cal Row
60 Lateral Burpees over the bar
20 cal Row
40 STOH 155/105#
20 cal Row
20 Hang Power Cleans
20 cal Row