10/8/16 – BK Fit Studios

10/8/16

CH, EW, WB – CROSS TRAINING

PUMP DAY!!

METCON (Weight)

EMOM 10

Even min: 10 Barbell Biceps Curls
Odd min: 20 Band Triceps Pushdowns

WOD

METCON (AMRAP Rounds and Reps)

AMRAP 20

100m each Single Arm Farmer’s Carry @ 1/3 BW
20 TTB
4 Front Squats 185/135#

QOD – What’s the most beautiful place you’ve visited in the US?