9
Jan
1/10/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Weight)
Every 90 sec for 8 sets:
2 Push Press (climbing)
2-4 Strict Pullups/CTB
2 Push Press (climbing)
2-4 Strict Pullups/CTB
Metcon (6 Rounds for time)
Each round for time:
6×25 calorie Row
Rest 2 min
6×25 calorie Row
Rest 2 min