10 Jan /0 Comments/WOD 1/11/17 CH, EW, WB – CROSS TRAINING WOD Strength Alligator Rolls (4x:30) Swimmers (4x:30) Metcon (Time) 2 RFT 40 Double Unders 30 OHS 95/65# 20 Box Jumps 24/20″ QOD – If you had to leave earth on a spaceship and take 2 friends with you, who would they be?
