11
Jan
1/12/17
CH, EW, WB – CROSS TRAINING
WOD
Olympic Lifting
Slow Pull Snatch (6×2 @ 70-75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 Hang Power Snatches 45/35#
30 Pullups
30 STOH
30 Hang Power Snatches 45/35#
30 Pullups
30 STOH