1/13/17 – BK Fit Studios

1/13/17

CH, EW, WB – CROSS TRAINING

WOD

Strength

Back Squat (EMOM 8×2, climbing)

Metcon (Time)

For Time:
50 Power Cleans 135/95#
50 calorie Row
50 Wall Balls 20/14#

QOD – Who is your favorite athlete of all time?