9
Feb
1/10/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Deadlift (6×4 @ 85%)
Metcon (Distance)
AMRAP 10
100 ft Shuttle Sprint (12 ft up and back x4)
100 ft Farmers Carry (heavy KBs or plates in fingertips)
100 ft Shuttle Sprint (12 ft up and back x4)
100 ft Farmers Carry (heavy KBs or plates in fingertips)