10
Feb
1/11/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (AMRAP – Reps)
AMRAP 15
In teams of 2:
1-2-3-4-5-etc.
Hang Power Cleans 135/95#
HSPU
Pullups
In teams of 2:
1-2-3-4-5-etc.
Hang Power Cleans 135/95#
HSPU
Pullups
Rotate each exercise. For example:
Partner 1: 1 Hang power clean
Partner 2: 1 HSPU
Partner 1: 1 Pullup
Partner 2: 2 Hang power cleans
Partner 1: 2 HSPU
Etc.
Partner 1: 1 Hang power clean
Partner 2: 1 HSPU
Partner 1: 1 Pullup
Partner 2: 2 Hang power cleans
Partner 1: 2 HSPU
Etc.