11
Feb
1/12/17 Valentine’s Partner WOD
CH, EW, WB – CROSS TRAINING
WOD
Valentine’s Day WOD 2017 (AMRAP – Reps)
In teams of 2:
AMRAP 15
30 partner Wall Balls (RX 20/14#, scaled 14/10#)
15 partner Burpees
30 partner MB Sit Ups
1 Fireman Carry
30 alternating MB Lunges each
AMRAP 15
30 partner Wall Balls (RX 20/14#, scaled 14/10#)
15 partner Burpees
30 partner MB Sit Ups
1 Fireman Carry
30 alternating MB Lunges each
Deadlift (Partner 1RM)
10 min clock.