12
Feb
2/13/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Time)
3 RFT
20 Reverse Crunches
30 sec Extended Arm Plank Hold
40 total MB Russian Twists
20 Reverse Crunches
30 sec Extended Arm Plank Hold
40 total MB Russian Twists
Metcon (AMRAP – Reps)
EMOM 21
Min 1: 45 sec AMRAP Double Unders
Min 2: 45 sec AMRAP Row/Assault Bike for calories
Min 3: 45 sec AMRAP Hanging L Sit Hold
Min 1: 45 sec AMRAP Double Unders
Min 2: 45 sec AMRAP Row/Assault Bike for calories
Min 3: 45 sec AMRAP Hanging L Sit Hold
Score is total reps/seconds.