5
Nov
11/06/2015
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
Okay, you’re in a sinking ship with four other people. There is one small lifeboat, with room for only one person or else the lifeboat would sink. Who would you save (besides yourself)?
a) a 35-year old sailor who is an expert at navigating boats
b) a two-year old girl
c) a pregnant woman
d) the only person who knows the cure to cancer, but who is elderly and paralyzed
Gymnastics
30 Ring Pull Ups
30 Ring Dips
Some people will find pull ups with the rings easier because you can bias your biceps because the rings twist.
You can sit on the floor with or without your feet on a box and work on that vertical pull vs a regular horizontal pull ring row.
WOD
Last time WOD was posted on 05/18/15
Metcon (Time)
21-15-9
Push Jerk (115/75#)
Goblet Squat (24/16kg)
Toes-to-Bar