Clinton Hill, East Williamsburg – CROSSFIT
What food, that your family makes special, are you looking most forward to during the holidays?
Strength / Skill
7 Minute EMOM:
Overhead Squat (2 Snatch Balance + 2 Overhead Squat)
– Scale to Snatch Grip Push Jerk + Overhead Squat… some may have to be scaled to Power Jerk + Front Squat.
– (SCORE IS TOTAL WEIGHT… ONLY COUNTS IF ALL 4 REPS ARE COMPLETED)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
30 Sit Ups
35 Double Unders
Scale double unders to 10 to 15 double under attemps.
Stretch / Cool Down
– Jerk Drills,
10 rep Supine Thoracic Band Pull
10 rep Prone Thoracic Band Pull