11/10/16 – BK Fit Studios

11/10/16

CH, EW, WB – CROSS TRAINING

Strength

Clean Pause DL + Hang Power Clean + FS (5×2+2+2)

WOD

Metcon (AMRAP – Reps)

With a partner:
AMRAP 10
50 Pushups
25 Squat Cleans 155/115#

During pushups, 1 partner must be holding the top of a deadlift for reps to count.

During squat cleans, 1 partner rests.

Switch anytime

QOD – Name two things you consider yourself to be very good at.