11/14/16 – BK Fit Studios

11/14/16

CH, EW, WB – CROSS TRAINING

Strength

Power Clean + Power Jerk (5×3, climbing)

WOD

Metcon (AMRAP – Rounds)

EMOM until failure (15 min cap):
5 Ring Dips
3 Burpee Pullups
1 Rope Climb

QOD – If you were famous, what would you be famous for?