Clinton Hill, East Williamsburg – CROSS TRAINING
Would you rather be a werewolf or a vampire?
5 Rounds: Max L-Sit Hold on Parallettes, 1 Minute Rest
2nd Fight that has gone bad.
Metcon (AMRAP – Reps)
3 rounds for max reps/cals
Ab Mat sit ups
Row – For Calories
Push ups – Full lock out with chest to deck
Wall Ball – Over 9/10′ line and below hip crease
Burpees – Chest to deck and jump with full extention
Sit-Ups – Shoulders on ground and touch toes.
(1 minute of work followed by 1 minute of rest.)