11/15/16 – BK Fit Studios

11/15/16

CH, EW, WB – CROSS TRAINING

Strength

Front Squat (5×3 w/ a 3 sec pause, climbing)

Bent Over Row (3×8)

WOD

Metcon (Time)

For Time:
30-25-20-15-10-5
MB Russian Twists 20/14# (total)
MB Lunges (total)

QOD – Are you a good cook?