11/15/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Could you live your entire adult life as a secret agent and never tell anyone outside of your superiors?

Skill

Rope Climb (Wear long socks or pants)

WOD

TIME CAP THIS AT 25 MINUTES

Metcon (Time)

10 Rounds:

2 Rope Climb,

30 ft Bear Crawl,

20 Seated Russian Twist (20/14#)

5 Handstand Push Ups

Stretch / Cool Down

Deep Shoulder Stretch: http://www.rcmp-grc.gc.ca/recruiting-recrutement/images/pare-tape/str-ing.jpg (second one on the bottom)