Clinton Hill, East Williamsburg – CROSS TRAINING
Frog hop, bear crawl, crab walk, duck walk, leap frog, inch worms and piggy backs.
Who likes Animal Crackers when they were a kid and do you still eat them?
HANDSTANDS SKILL WORK:
One person will do 75 double unders (or 150 singles) and the other will do max reps of the designated exercise until their partner completes the double unders-once complete, switch roles.
After both people have completed the double unders and the exercise, you move to the next movement.
In total there are 4 rounds and you will keep a running tally of the reps completed for your team. Each person will do a total of 300 double unders and do max reps of all 4 exercises.
Metcon (AMRAP – Reps)
4 ROUNDS FOR TIME
Round 1: 75 Double Unders/ Wall Ball Shots (20/14#)
Round 2: 75 Double Unders/ Push Press (95/65)
Round 3: 75 Double Unders/ Front Squat (95/65)
Round 4: 75 Double Unders/ Push-Ups
Final score is total reps completed NOT counting the Double Unders