18
Nov
11/19/2015
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD – Would you make a mold of your private parts to sell to the general public?
WOD (No Measure)
5 sets of:
Front Squats x 5 reps
rest :30
Jumping Lunges x 10 reps
rest :30
KB Push Press x 10 reps
rest :30
Run 400 Meters
rest 2-3 minutes
-goal is to build over the sets on the squat and press.