19
Nov
11/20/2015
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
Tell us one of the worst fights you ever got into?
Weightlifting
Snatch (Take 15 minutes to build up to a heavy Snatch)
WOD
Metcon (AMRAP – Rounds and Reps)
In 20 minutes complete AMRAP of:
5 Thrusters (95/65#)
7 Pull ups
9 Push ups
21 Double Unders