11/20/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Tell us one of the worst fights you ever got into?

Weightlifting

Snatch (Take 15 minutes to build up to a heavy Snatch)

WOD

Metcon (AMRAP – Rounds and Reps)

In 20 minutes complete AMRAP of:

5 Thrusters (95/65#)

7 Pull ups

9 Push ups

21 Double Unders