19
Nov
11/20/16
CH, EW, WB – CROSS TRAINING
Metcon (Time)
6 RFT
10 Broad Jumps
20 Air Squats
30 Single Arm KB Deadlifts 53/35# (total)
Rest 1 min btw rds
10 Broad Jumps
20 Air Squats
30 Single Arm KB Deadlifts 53/35# (total)
Rest 1 min btw rds