11/25/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

How far have you traveled for Thanksgiving dinner?

Strength / Skill

Handstand Push Up

Spend 10minutes working on a progression

WOD

Metcon (No Measure)

With a running clock, complete:

0:00 – 1000 meter row

5:00 – 50 burpees

10:00 – 30 pull ups

15:00 – 50 wall balls

20:00 – 30 box jumps

25:00 – 800 meter run