11/27/14

BK Fit Studios – Cross Training

Heart Racer

Jump Rope

QOD

Thanksgiving football or Thanksgiving day parade?

Warm-up

12min: AMRAP (No Measure)

Skill / Gymnastics

Turkish Get-ups

WOD

Metcon (Time)

18 minute AMRAP:

3 Power Cleans

6 Ring Push-ups

9 Bar Hops

*partner must switch every 2 rounds

Stretch / Cool Down

Front Rack