11/28/14

BK Fit Studios – 11/28/14

Skill / Gymnastics

Skin the Cat

WOD – Cross Training Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

QOD –What did you get for Black Friday?