11/28/16 – BK Fit Studios

11/28/16

CH, EW, WB – CROSS TRAINING

Olympic Lifting

Hang Power Clean + Hang Squat Clean (5×2+1)

From mid thigh.

Skill

Spend 10 min working on HSPU skill.

WOD

Metcon (Time)

2 RFT
10 Thrusters 135/95#
15 HSPU
20 Hang Power Cleans
25 American KB Swings 70/53#

RX+ 4/2″ Deficit HSPU, 155/115# Thrusters and HPC

QOD – What is one word you would use to describe yourself as a child?