New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer)
New Product: PROGENEX
Get Stronger, recover better, get your PRGNX
X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm
In-house competition for beginners and experience members alike.
Clinton Hill, East Williamsburg – CROSS TRAINING
Name the last movie you saw that sucked ?
5 sets of
Bench Press x 10 reps
Toes To Bar x 10 reps
Hand Stand Push ups x 5 reps
Row x 20 calories
rest 2-3 minutes