11/29/2015

Announcements

Have you tried our PowerLifting / Active Recovery classes?

X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon)
In-house competition for beginners and experience members alike.
http://doodle.com/poll/iwrzw453qesegwhp

New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer)

New Product: PROGENEX
Get Stronger, recover better, get your PRGNX

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What’s the best birthday you’ve had?

NFT

3 Rounds:

20 Front Rack Walking Lunges

30 Hollow Rocks

WOD

10 Min AMRAP:

Metcon (AMRAP – Rounds and Reps)

5 Dips

10 Box Jumpovers (24/20″)

15 RKBS (24/16kg)