11/30/2015

Announcements

Have you tried our PowerLifting / Active Recovery classes?

X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon)
In-house competition for beginners and experience members alike.
http://doodle.com/poll/iwrzw453qesegwhp

New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer)

New Product: PROGENEX
Get Stronger, recover better, get your PRGNX

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

What did you do for Thanksgiving?

Strength / Skill

Back Squat (5×3 80-85% of 1rm)

5 sets of:

Back Squats x 3 reps @ 80-85% of 1rm

rest 30 seconds

Tall Box Jumps x 1.1.1 (take 2-3 seconds between each single)

rest 2 minutes

WOD

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

5 Overhead Squats (95/65#)

30 Double Unders