12/01/2015

Announcements

HI MIKE! 🙂

Tired of ripping open your hands? Try one of The Natural Grips!

Kill Cliff Coffee on sale for $3 only Wednesdays!

Have you tried our PowerLifting / Active Recovery and Rowing classes?

X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon)
In-house competition for beginners and experience members alike.
http://doodle.com/poll/iwrzw453qesegwhp

New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer)

New Product: PROGENEX
Get Stronger, recover better, get your PRGNX

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Are you ready for this cold weather?

Strength / Skill

Clean + Hang Clean (Every 75 seconds for 10 minutes (8 sets))

only drop when needed

WOD

10min time cap:

Metcon (Time)

15-12-9 reps of

Power Cleans (135/95#)

Burpees
(no singles allowed – no dropping)