HI MIKE! 🙂
Tired of ripping open your hands? Try one of The Natural Grips!
Kill Cliff Coffee on sale for $3 only Wednesdays!
Have you tried our PowerLifting / Active Recovery and Rowing classes?
X-Mas WODtacular Sat Dec 5th (37ppl) 11am to 1pm (registration closes soon)
In-house competition for beginners and experience members alike.
New Hoodie Pre-Sale $49.99 before Dec 5th. (limited time offer)
New Product: PROGENEX
Get Stronger, recover better, get your PRGNX
Clinton Hill, East Williamsburg – CROSS TRAINING
Are you ready for this cold weather?
Strength / Skill
Clean + Hang Clean (Every 75 seconds for 10 minutes (8 sets))
only drop when needed
10min time cap:
15-12-9 reps of
Power Cleans (135/95#)
(no singles allowed – no dropping)