2 Nov /0 Comments/WOD 11/3/16 CH, EW, WB – CROSS TRAINING Strength Deadlift (5×1, climbing) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 21 Air Squats 15 Back Squats 135/95# 9 Front Squats QOD – What’s your favorite bar in your neighborhood?
