4
Nov
11/5/16
CH, EW, WB – CROSS TRAINING
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 Wall Balls 20/14#
8 Sit Ups
8 Wall Balls 20/14#
8 Sit Ups
Rest exactly 2 min before starting next AMRAP
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 Thrusters 95/65#
7 TTB
7 Thrusters 95/65#
7 TTB
Rest exactly 3 min before starting next AMRAP
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
6 Alternating Front Rack Lunges 95/65#
6 STOH
6 Alternating Front Rack Lunges 95/65#
6 STOH