16
Jan
1/17/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
Deadlift (3×5 @ 70%)
Metcon (AMRAP – Reps)
EMOM 15
Min 1: 45 sec AMRAP Lunge Steps
Min 2: 45 sec AMRAP Double Unders
Min 3: 45 sec AMRAP Pushups
Min 4: Rest
Min 1: 45 sec AMRAP Lunge Steps
Min 2: 45 sec AMRAP Double Unders
Min 3: 45 sec AMRAP Pushups
Min 4: Rest