18
Jan
1/19/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Time)
3 RFT
20 MB Toe Reaches
20 total Grinders (10 each)
20 total Plank Opposites (10 each)
20 MB Toe Reaches
20 total Grinders (10 each)
20 total Plank Opposites (10 each)
Feel the burn!
Metcon (No Measure)
With a partner:
5 laps each Banded Sprints forward
5 laps each Banded Sprints backward
5 laps each Banded Sprints forward
5 laps each Banded Sprints backward
Make your partner work hard!