12 Days of VicFit

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (Time)

12 Days of VicFit

Teams of 2

1 Rope Climb (each)

20 Sync DU

3 Partner DL

4 Synch Pull Up

5 Synch TTB

6 Synch Burpee Over Bar

7 Alt Box Jump (each)

8 Sync Alt S/A DB Thruster

9 MB Sit Up (each)

10 Sync Alt. DB Snatch

11 Partner Wall Ball (each)

12 Sync Jumping Lunge (per leg)