12/09/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

If you had a personalized license plate, what would it say?

Strength / Skill

Deadlift (-build to heaviest set of 5 with proper form)

WOD

Metcon (Time)

3 rounds for time:

400 Meter run

21 Wall ball shots (20/14#)

12 Kettle bell swings (24/16kg)