12/10/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Do you think the new Star Wars will be good?

Strength / Skill

2 MINUTE EMOM

7 rds: Clean and Jerk (1 Clean Extension + 2 Cleans + 1 Split Jerks )

WOD

Metcon (Time)

4 rounds for time of:

10 Burpees over bar

10 Front Rack Lunges (135/95#)

15 Push ups

rest 1:00 between rounds (subtract 3:00 from final time for score)